SIDE TO SIDE
NEW CLASSES
•
1h 12m
TRAVEL RESET | Unlock Your Hips. Reclaim Your Range.
Travel has a way of locking us into patterns, creating tension, limiting mobility, and leaving one side of the body working harder than the other.
This AIR BAR FIT® reset is all about restoring balance from side to side, identifying where the hips are stuck, and reconnecting the body's natural lines of movement.
We'll explore deep hip mobility, release restrictions through the pelvis, and restore functional range through the knees and ankles. Special attention goes to the subscapularis and surrounding shoulder stabilizers, helping reconnect the upper and lower body for more integrated movement.
Through intentional rotation, active internal resistance, and controlled end-range movement, we'll uncover asymmetries, awaken underactive muscles, and create space where the body has been holding tension.
The goal isn't perfect symmetry. It's freedom, awareness, and strength on BOTH sides.
No pain. More power. Wherever you land. ✈️
Up Next in NEW CLASSES
-
36 MIN | AT-HOME RESET: Balance & Awa...
36 MIN | AT-HOME RESET: Balance & Awareness
Let’s finish October STRONG! 🔥
Balance isn’t just about standing on one leg. It’s about awareness, connection, and your body’s ability to respond to the world beneath your feet.
In this 36-minute AIR BAR FIT® reset, we’re bringing attention to our fo...
-
FLOOR PLAY | IDAHO
60 Minutes | Breathwork • Deep Core Activation • Pelvic Integration
A deeply informative, breath-based journey into the relationship between your nervous system, deep core, pelvis, and glutes.
We begin with nervous system release inspired by the Kidney Meridian, traditionally associated with fe...
-
2 BAR SUPERSTAR
Double the BARS, double the activation!
We begin with breathwork to release tension and calm the nervous system before moving into activated pelvic mobility and dynamic halos, exploring both close-range and end-range control.
Next, we unleash a martial arts-inspired series using TWO AIR BARS to...
