Most people think strength is … moving in one plane of motion, at a limited range.

But there’s a big difference between muscling through a tiny range of motion
and activating your body through its full, natural arc.

“Strength” is bracing, gripping, moving in a limited range,
and still feeling self-conscious in your own body. Never fully releasing, always kinda hiding and definitely searching for that -thing. That’s going to help you get relief.

SEXY Strength is different.

It’s full-range activation — especially at your largest joint: your hips.

Your hips sit are the center of your structure… your internal teeter-totter.

When the middle moves well, everything becomes more balanced, rhythmic, efficient, and strong.

Your nervous system organizes.
Your power output increases.
Your movement stops fighting itself.


And suddenly people start asking why you look more energized… more aligned… more you.

SEXY Strength isn’t “I survived a tough workout.”

It’s I feel switched on.


Clear. Coordinated. Confident.


Strength that shows because it feels good, so it looks good.

If you want to train that kind of strength —
the kind that starts in your center and radiates out —
we’re live every Saturday at 9am Pacific on YouTube.

New class. New energy. Same science-backed results.

SEXY Strength starts in your hips.
But it shows up everywhere.

It’s time you try something different- moving from the inside out, in a full range of motion.