Get Strong Six: Release
NEW CLASSES
•
1h 8m
GET STRONG SIX: ACTIVE SOMATICS
The hardest part is behind you. One class remains after today, and what you've built over the past six weeks is ready to become your new normal.
Today we train smarter, not just harder. Using Active Somatics, we'll combine high intensity with the safety your nervous system craves. Through ground reaction force, controlled micro impacts, and tactile feedback, you'll stimulate bone density, support healthy lymphatic flow, and wake up the fascial system, the continuous web of connective tissue that transfers force through your entire body.
When fascia moves well, your body moves as one connected system instead of a collection of separate parts. You'll feel stronger, more stable, and more resilient while improving the quality of your movement. This is where power becomes longevity.
Three rounds of 90-60-30. Bring everything you've got. Every rep is an investment in the life you're building, not just the body you're shaping.
Just one week remains in the 2026 Get Strong Summer Challenge. I'm tired. You're probably tired too. And I'm incredibly proud of what we've created together. Now let's finish what we started.
Finish strong. Your future body is already thanking you.
Up Next in NEW CLASSES
-
Get Strong Five Receive
GET STRONG FIVE: RECEIVE
The next three weeks are the most intense of the challenge. The pressure is on. Instead of resisting it, we’ll learn to receive it and transform it into strength.
Receiving isn’t passive. It’s the ability to accept feedback from your body, the support beneath your feet,...
-
Get Strong Four: RHYTHM
This week is all about Rhythm.
You're halfway through the Get Strong Challenge, and the energy is building. Now it's time to stop relying on motivation and start trusting momentum.
Every breath. Every rep. Every squeeze of the AIR BAR. Every choice.
These small daily actions become micro habit...
-
Get Strong Three: Capacity
GET STRONG: WEEK 3
CapacityStrength is not just about how much you can lift. It's about how much life you can hold.
This week we train capacity. The ability to breathe when the workout gets hard. To stay organized when your heart rate climbs. To create power without losing precision.
Our bodi...
