🌟 Built To Receive
NEW CLASSES
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46m
🌟 Built to Receive:
Built to Receive is a nervous-system-led flow designed to expand your body’s capacity to hold more ease, clarity, and possibility, without burning yourself out trying to earn it.
Through breath, integrated strength, and fluid transitions, you’ll dismantle patterns of bracing, over-effort, and self-protection, and retrain your system for efficiency, trust, and real power.
This is not about “positive thinking.”
It’s about building a body that knows how to stay open when life starts working in your favor.
Where striving softens into strength.
Where movement becomes meditation.
Where receiving becomes a trained, embodied skill.
Up Next in NEW CLASSES
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Unlock Your Hips
Unlock Your Hips
Reclaim Power, Freedom, and Fluidity from the Center Out
“Tight hips” are rarely about stiffness.
They’re about overwork.Most bodies are living in the front line of pull. Quads gripping. Hip flexors clenching. Pelvis tipping forward. The system stuck in “go mode.”
This class...
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Activated Inner Thighs
Activated Inner Thighs
Most people try to get stronger by pushing harder.
This class shows you the faster, smarter way: wake up what’s been sleeping.Your inner thighs are not just “leg muscles.” They are part of a deep intelligence network that links the pelvic floor, deep core, and back body....
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Back Body BALANCE
AIR BAR FIT Club | Unilateral Back Body Challenge
This Saturday we step into the art of imbalance on purpose. Unilateral training, one side at a time, wakes up the back body as a listening system, not a brute force machine. By loading one side while the other stabilizes, you invite the nervous s...
