GET STRONG CIRCUIT ONE

This 24-minute circuit uses Kiya Knight’s signature 90-60-30 formula — a strategic interval progression designed to build strength, endurance, and metabolic drive fast.

Eight intelligently sequenced movements challenge the body through extended time-under-tension, controlled transitions, and focused recovery windows. The result: deeper muscle recruitment, elevated heart rate, and full-body strength that shows up quickly and sustainably.

This is the exact formula Kiya uses with her celebrity and high-performance clients when results matter and time is limited. Expect to feel strong, focused, and fully switched on — not burnt out.

Efficient. Intentional. Effective.
Press play and get strong.