A 40-minute somatic unwind for your nervous system, spine, and soul.

This deep-core stretch sequence is designed to shift you out of hyperdrive and into gravity — restoring connection to the muscles that stabilize you from within. Think: pelvic floor, transverse abdominals, breath-based release.

You’ll slow down, ground in, and unravel tension stored in the hips, low back, and belly. Whether it’s stress, stagnation, or subtle emotional weight — this class gives you a safe space to let it fall away.

Root down to rise lighter.
Scientific precision meets intuitive movement in this quietly radical reset.