⚡ Power Practice: Standing Hip Hinge Challenge — Ultimate (8 Min)

Eight minutes of unapologetic hinge integrity.

We strip away momentum and rebuild the hip hinge from the ground up. Controlled descent. Lat connection. Deep core tension. Glutes that actually fire instead of hamstrings gripping in panic.

This is load with intelligence.
Spine long.
Ribs organized.
Hips driving back with authority.

Expect tremors. Expect humility. Expect strength that transfers to everything from lifting groceries to lifting heavier.

No rushing.
No collapsing.
Just pure hinge mechanics under pressure.

Eight minutes.
Posterior chain online.