⚡ Power Practice: Standing Hip Hinge Challenge (5 Min)

Five minutes to rewire your hinge with precision.

We drive the hips back, stack the ribs, and engage the lats to protect the spine while the glutes do the work. No swinging. No rushing. Just controlled range and deep core tension that teaches your body how to load safely and efficiently.

Short set.
High focus.
Immediate feedback.

When the hinge is clean, everything gets stronger.

Five minutes.
Form first. Power follows.