We all get triggered.
A word. A look. A tone. A memory.
And just like that—we start to spiral.

The truth is: we don’t always get to choose if we spiral.
But we do get to choose which way we go.

Down is shame, shutdown, self-abandonment.
Up is breath, movement, presence, expression.
Up is power.
Up is freedom.

This Saturday, we move with whatever comes up—and spiral UP.
Through breath, rhythm, sweat, and sisterhood.
Let the energy move through you, not run you.

Show up exactly as you are.
We’re not here to fake it—we’re here to feel it.