Root Line: Sole to Core

Build strength where movement begins.

If your back hurts, it’s rarely your back.

It’s your foundation asking to be included.

This Saturday we activate the inner thigh and deep core line that runs from the sole of your foot to your pelvis. The quiet line. The intelligent line. The one most programs ignore while they chase visible abs and loud glutes.

We will:

• Wake up the adductors as stabilizers, not afterthoughts
• Strengthen the deep core two inches below the navel and two inches back
• Restore load sharing from foot to pelvic floor
• Use foam rolling and shoulder dislocates to clear fascial adhesions that limit joint glide

Back pain often comes from muscles arguing about who is in charge.

We reorganize the conversation.

Instead of gripping your lower back to survive movement, your body learns to distribute force through the inner thighs and deep core like it was designed to.

No random sweat.
No chasing burn.
Just integrated strength from the inside out.

This is how you dissolve pain.
By building intelligence.