Self, family, work, other.

Pause. Reclaim your breath. Fill your cup before you lift your sword. Life will break what you refuse to heal.

In the underworld glow of Black Moon Lilith in Scorpio, we remember: relentless hustle is not power, it’s a slow erosion.

Hustle + Release = Flow — peak performance demands a dance between tension and release, action and recovery.

Without recovery, the nervous system frays, cortisol floods the body, and burnout devours brilliance. Self-preservation is the highest intelligence.

Flow state — that holy zone where time dissolves and power blooms — is not born from grinding harder, but from honoring the sacred pulse of your own needs... above all else.

4 Core Needs:

1. AIR
2. REST
3. HYDRATION
4. NOURISHMENT

If you're cracking open and bout to break- it’s not weakness; it’s the wisdom of your body begging for balance.

Don’t beat yourself up. Build yourself up — in rhythm, in rebellion, in reverence.

1 class a week and 3 minutes of breathwork at sunrise.