This Saturday’s theme is The Spiral Shakti.

We’re working with the natural spiral of energy that lives at the base of the spine—Kundalini.

Through breath, movement, and focused awareness, we begin to activate this coiled energy and guide it upward through the endocrine system, stimulating the glands along the spine—pituitary, pineal, thyroid, adrenals...

This process helps awaken the body’s internal intelligence or "INTUITION."

And when we reach the “release” point in our hustle + release = flow practice, that’s when Kundalini becomes Shakti—raw creative power.

The primal "juice." LOL

When that current moves, it clears out everything that isn’t aligned with the truth of your authentic frequency.

Because that BS is no longer a match to your energy field so it loses magnetism.

It’s not always gentle, but it's always real.

Stay in the game, keep moving and transforming negative to neutral- neutral to positive.

STRONGER TOGETHER🔥💪🏻 - let's sweat.