First light. Houston skyline. 38 minutes of foundational AIR BAR FIT®.

After spending the week in Houston creating a brand package for the owner of Love & Olive Glow Skincare + Wellness Internals, we took our AIR BARS to the Sky Bridge at sunrise and turned the city into our studio.

This class explores AIR BAR FIT’s foundational choreography through all three planes of motion, giving your body the opportunity to move forward and back, side to side, and through rotation.

Using the AIR BAR, we combine tactile feedback with ground reaction force to create greater awareness of how your body connects, stabilizes and produces movement from the ground up. The choreography is simple enough to learn, but layered enough to challenge coordination, balance, mobility and full-body strength.

No complicated combinations. Just the basics, activated.

Join me and my guest, Mimi Stansbury, above the streets of Houston as the sun comes up and we move through 38 minutes of intentional, full-body AIR BAR FIT®.