This class explores how strength truly travels through the body, not in straight lines, but in spirals.

We move through overhead spirals, cross-body patterns, and posterior-line work designed to wake up the back body as an integrated system. Expect intelligent sequencing that connects your shoulders to your spine, your hips to your feet, and your core to real, usable power.

Rather than isolating muscles, we train the long lines that stabilize, transmit force, and create resilience. The result is strength that feels supported, fluid, and deeply grounded, especially through the spine, glutes, and hamstrings.

You’ll leave feeling taller, clearer, and quietly strong, with a renewed sense of how your body organizes itself when the back line is awake and working.

Perfect for anyone looking to build functional strength, improve posture, and move with more confidence and ease.