⚡ Power Practice: Legs Together — Isolated Pelvic Mobility at End Range (3 Min)

Three minutes of precise, controlled pelvic articulation with the legs zipped together to eliminate compensation and expose truth. No swinging. No momentum. Just pure end-range control.

We isolate the pelvis to retrain spinal–hip communication, activate the deep core, and build strength in the smallest ranges most people skip. This is where stability is earned.

Short. Focused. Humbling.
If you can control this, you can control everything.