⚡ Power Practice: Lower Body End Range Hip Hinge (4 Min)

Four minutes at the edge of your hinge.

We move into controlled end range and stay there, building strength where most people collapse. Hips drive back. Spine stays long. Lats connect. Deep core stabilizes while the glutes learn to hold under tension.

No bouncing.
No escaping the bottom.
Just deliberate control where it counts most.

This is how you bulletproof the hinge and train power at its foundation.

Four minutes.
Own the bottom.