Grab a Yoga Mat + split AIR Bar for this 11 minute arm focused workout.

This 11 minute Arm focused workout will be performed with a split AIR Bar + standing.

The upper body will be activated working the muscles of the upper body - the deltoids, biceps, triceps, pecs, rhomboids, lats + muscles that run along the spine will all be left SINGING after this workout.

A dynamic leg series done standing will fire up the legs, abs, + side body testing your focus + balance. Wrap it all up with a forward fold and you’ll have a full body sculpt in just 11 minutes!