Most of us spend life moving forward—walking, running, reaching—but rarely do we train in reverse. That’s where the gaps show up. The back body (posterior chain) is often undertrained in women, leading to tension in the neck, shoulders, and hips.

Drop Back is your reminder that balance is the key to longevity. Training both directions—front to back, inside out—keeps the body strong, pain-free, and ready for anything. Don’t forget: sometimes the real progress comes when you learn to move backward.