⚡ Power Practice: Down Dog Core Challenge (4 Min)

This is not a passive stretch.

In four focused minutes, Down Dog becomes a loaded core position. We organize the hands, pull the floor apart, connect lats to pelvis, and build deep core tension without collapsing into the shoulders.

Heels press.
Ribs draw in.
Spine lengthens under control.

You’ll feel your midline switch on, your upper body stabilize, and your hips integrate instead of hang.

Short. Intense. Clean.
Down Dog, upgraded.