DAY 28: Dance Flow Celebration

This is where everything comes together.

Breath.
Core.
Rhythm.
Spine.
Expression.

In this class, you’ll weave all the steps and concepts you’ve learned into one smooth, easy-to-access dance sequence you can return to for a lifetime… or fall in love with in a single week.

We move from thinking → to feeling → to flowing.

You’ll practice:

• Organizing power from the center
• Letting the spine lead the rhythm
• Connecting shoulders to hips
• Riding your breath like a wave
• Turning technique into freedom

This is not about perfection.
It’s about embodiment.

About trusting your body.
About letting your nervous system relax into joy.
About realizing: you are already a dancer.

Come celebrate how far you’ve come.
Come feel what it’s like when movement stops being “work” and starts being art.

A lifetime flow.
A victory lap.
A homecoming to yourself. 💫💃🏽