Crossfire: The Shoulder Reset

Where your arms remember how to belong to your core.

If your shoulders feel tight, it’s not because they need more stretching.
It’s because they’ve been doing everyone else’s job.

Most training isolates the arms.
We reconnect them to the ribcage.
To the breath.
To the opposite hip.

Cross-body connection is not “advanced.”
It’s foundational human wiring.

In this session, we:

• Restore spiral strength through the fascial sling system
• Reclaim scapular glide without grinding your joints
• Teach your lats to talk to your opposite glute
• Use breath to reorganize tension instead of forcing it

If you’ve been foam rolling your traps and wondering why nothing changes…
This is why.

Your shoulders don’t need punishment.
They need integration.

Move light.
Feel strong.
From hand to opposite heel.