⚡ Power Practice: Breath of Fire (5 Min)

Five minutes to ignite your system.

This rhythmic, diaphragmatic breath practice wakes up the deep core, stimulates circulation, and sharpens mental clarity fast. We pulse from the lower belly while keeping ribs stacked and spine tall, building internal heat without external chaos.

Short exhales.
Steady rhythm.
Core engaged from the inside.

Expect warmth, focus, and a clean surge of energy that feels activated, not anxious.

Five minutes.
Flip the switch.