Build strength from the center out. In this foundational arm series, we explore straight-arm strength and end-range mobility — the often-overlooked power that connects the arms to the core. You’ll learn to initiate every movement from your core center, creating balance, stability, and protection against injury. Through precise form and mindful control, we’ll awaken the shoulders, elbows, and wrists to move as an integrated system — fluid, strong, and supported.

This class is perfect for developing upper-body strength that’s as functional as it is fierce — whether you’re training for performance, posture, or pure embodiment.