This 22 minute Glute focused workout will activate + tone your entire body w/ celebrity trainer Evan Lee Breed.

It's done mostly standing with an emphasis on using the lats (those big muscles in your back) for support + abdominals to work balance + stability as the Glutes are toned + lifted... just like a dancer - at any stage in your fitness journey.

Dynamic movements in all planes of motion will strengthen all the muscles of the hips including: inner + outer thighs, as well as the center and sides of the glutes.