⚡ Power Practice: Arc Line Meditation for Headaches (9 Min)

Nine minutes to soften the pressure and reorganize your signal.

This guided arc-line meditation uses breath, gentle cranial alignment, and subtle spinal lengthening to calm the upper diaphragm, reduce jaw and neck tension, and restore circulation through the head and face. We shift from gripping to receiving.

No force.
No stretching battle.
Just regulation.

As the breath deepens, the arc line relaxes, and the nervous system settles, tension begins to unwind from the inside.

Quiet. Restorative. Precise.
Relief through alignment, not suppression.