Think You Can’t Dance? — Day 13
Cardio Without Cortisol

Today isn’t about getting the steps right.
It’s about letting the body lead.

When you release the need for perfection, something profound happens.

You shift from a mover trying to perform into a being - being moved.

This is cardio without cortisol.
No forcing. No bracing. No chasing an outcome.

Just rhythmic, intelligent movement that allows energy to circulate, stagnation to dissolve, and frustration to melt out of the tissues.

As effort softens, flow emerges.
The nervous system downshifts.
Hormones rebalance.

Your body rewires itself for pleasure, resilience, curiosity, and adventure.
This is how movement becomes devotional.

Not something you do to your body, but something you do with it.

By the end of this class, you’re not “doing dance.”

You’re inhabiting it.

And in that inhabiting, you remember something ancient and true:

You were never meant to perform movement.

You were born to let it move through you.
This is how you become the dancer you’ve always been. ✨