The Body Goals Strategy Session
The Body Goals Strategy Session
$149 — includes full session recording + custom PDF plan
Your body has a story, a history, and a unique set of patterns that no generic fitness plan can account for. The Body Goals Strategy Session is a private, personalized deep dive where we look at your specific challenges, strengths, injuries, mobility limitations, nervous system patterns, goals, and desired outcomes.
This is not a rushed consultation.
We take as much time as needed.
Together, we identify what’s working, what’s not, and what your body actually needs to make meaningful, sustainable progress inside AIR BAR CLUB.
You’ll receive:
• A focused 1:1 strategy session with Kiya
• A clear understanding of your movement patterns and nervous system needs
• A simple, science-backed roadmap tailored to your goals
• A recorded replay of your session
• A personalized PDF Action Plan outlining your next steps in AIR BAR CLUB
Whether your goals are strength, mobility, energy, weight release, pain reduction, or rebuilding trust with your body — this session gives you the clarity and direction to move forward with confidence.
You don’t need more noise.
You need the right plan for your body.
This is where it begins. See you soon!
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End Range Strength
Most people strengthen their bodies in the middle of a movement… but almost never at the end range.
And that’s exactly where dysfunction hides.When your training is front-heavy and stuck in a limited range of motion, the body starts borrowing from the wrong places:
➡️ the chest overworks
➡️ the... -
Radical Release
You don’t need more hustle.
You don’t need another grind, another push, another “try harder.”What you need is release—the kind that cracks open the tension you’ve been carrying in your jaw, your hips, your heart, and your deep core. The kind that lets your subtle body exhale so your power can f...
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Letting Go To Grow
✨ LET IT GO. TO GROW.
A Somatic Release Experience From the Deep Core OutThis isn’t just a workout — it’s a full-body exhale.
A reset. A release. A returning to yourself.In this Saturday session, we move from the deep core outward to shake off the stuck energy, old patterns, and invisible wei...
