Heavenly Bodies - Prenatal Project
Take a transformational journey with celebrity trainer Evan Lee Breed as she prepares to give birth and then recovers.
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Interview w/ Celebrity Trainer, Evan Lee Breed - NYC
Evan Lee Breed is a dancer, a mama and a dreamer who has never given up and we couldn't stop noticing.
Check out Evan's new COURSE for Prenatal Bodies or any body coming to or starting a movement practice for the first time.
https://www.airbarfit.com/products/heavenly-bodies
It can be scary...
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Prenatal Seated Stretch
A seated stretch with grounded moves with the creativity you need to keep your body + mind engaged.
Leave your comments below in the group section and connect with others on a similar journey.
Love you Mamas.
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Prenatal Floorplay
When your body leads and your mind follows, you can turn obstacles into opportunities and transform your challenges into miracles.
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Prenatal Functional Mat
Protect your body now and prepare to be a Mama getting up and down plus seeing the world from a whole new level - again.
We love this creative full body sequencing and can't wait to hear what you think as well.
You can drop your comments below to share with Evan.
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Prenatal Cardio Chair
Chair + Energy + Pregnant Evan Lee Breed = a whole lotta love.
Tell us what you love about Evan below in the comments section.
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Prenatal Arms
Join Evan on a well sequenced journey through your upper body and deep core.
This magically crafted class with have you feeling stronger, more capable and ready for whatever life throws at you next.
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Prenatal Weighted Arms
Getting ready to embrace with both arms the road to being a Mama.
Evan makes it fun, fierce and funny as always.
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Prenatal Standing Chair
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Prenatal Yoga Ball
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Prenatal Drop and Engage
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Prenatal Sidelying Legs