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Shakti Ignite Costa Rica



  • Steph Watson TRAILER

    Celebrity Personal Trainer Steph.Watsonn

    Full interview on how this Canadian Personal Trainer started her online fitness business, travels the world and works out with A list celebrities in Hollywood.

  • Hand on Heart

    Heart Activation = Listening with your whole body.
    It's time to drop from your head to your heart so you can hear what your whole self is saying.
    Tune into the frequency of your (4th) chakra or "energy center" and place your "Hand on Heart."
    So you can speak to your deepest divine self and le...

  • Boundaries

    Boundaries are the limits of appropriate behavior between people.
    Personal boundaries define where one person ends and the other begins.
    Boundaries affect intimate relationships, families, and colleagues in a work environment.