AIR Arms Trailer
Trailers • 1m 8s
Grab a Yoga Mat + split AIR Bar for this 11 minute arm focused workout.
https://www.airbarfit.com/videos/evan-air-arms
This 11 minute Arm focused workout will be performed with a split AIR Bar + standing.
The upper body will be activated working the muscles of the upper body - the deltoids, biceps, triceps, pecs, rhomboids, lats + muscles that run along the spine will all be left SINGING after this workout.
A dynamic leg series done standing will fire up the legs, abs, + side body testing your focus + balance.
Wrap it all up with a forward fold and you’ll have a full body sculpt in just 11 minutes!
Up Next in Trailers
-
Retreat Yourself - El Cuyo, Yucatan
A live class experience to Fight + Flow your way into the New Year like the Warrior you are:
https://airbarclub.vhx.tv/videos/fight-flow-el-cuyo-mx
Book now and meet us on the beach!
https://airbarfit.lpages.co/shakti-ignite-el-cuyo-yucatan/
And enjoy this complimentary class to get a feel fo...
-
AIR Core Trailer
Evan is a career Fitness Choreographer with a unique flair for designing classes that are FUN + Effective.
https://www.airbarfit.com/videos/air-core
Grab a Yoga Mat + AIR Bar for a 15 minute core focused workout.
This 15 minute Core focused workout will engage all the muscles in the torso - t...
-
SHOULDER MOBILITY - TRAILER
Improving "body Language" through movement maximizes your potential in every area of life simply + quickly:
https://www.airbarfit.com/air-bar-fit/videos/shoulder-mobility