Evan is a career Fitness Choreographer with a unique flair for designing classes that are FUN + Effective.
Grab a Yoga Mat + AIR Bar for a 15 minute core focused workout.
This 15 minute Core focused workout will engage all the muscles in the torso - the rectus abdominis (your six-pack abs) at the front, the internal + external obliques on the sides, and the transverse abdominis (the deepest abdominal muscle that wraps around your midsection horizontally).
The added resistance of the AIR bar + focus on breath, encourages the engagement of the muscles in the arms + back - especially the lattisimus dorsi.
Working these muscles together will provide strength, stability, + mobility in your core to protect your low back and internal organs.
Drop your feedback in the comments and let Evan know what you want her to create for you next!