Postnatal Core 1
Evan Lee Breed • 13m
Even Lee Breed takes you on a quick, powerful journey deep into your core body to address the needs of a post pregnancy body or anyone looking to rebuild strength from the inside out.
Up Next in Evan Lee Breed
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Heavenly Bodies
Evan Lee Breed's signature program is perfect if you are embarking on the journey of pregnancy, recovering or just want expert support in building + maintaining Deep Core Strength so you're ready for anything.
*Available now for pre sale, launches FEB 1, 2023:
https://www.airbarfit.com/products... -
AIR Glutes
This 22 minute Glute focused workout will activate + tone your entire body w/ celebrity trainer Evan Lee Breed.
It's done mostly standing with an emphasis on using the lats (those big muscles in your back) for support + abdominals to work balance + stability as the Glutes are toned + lifted......
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AIR Arms
Grab a Yoga Mat + split AIR Bar for this 11 minute arm focused workout.
This 11 minute Arm focused workout will be performed with a split AIR Bar + standing.
The upper body will be activated working the muscles of the upper body - the deltoids, biceps, triceps, pecs, rhomboids, lats + muscles...
