AIR Arms
EVAN • 11m
Grab a Yoga Mat + split AIR Bar for this 11 minute arm focused workout.
This 11 minute Arm focused workout will be performed with a split AIR Bar + standing.
The upper body will be activated working the muscles of the upper body - the deltoids, biceps, triceps, pecs, rhomboids, lats + muscles that run along the spine will all be left SINGING after this workout.
A dynamic leg series done standing will fire up the legs, abs, + side body testing your focus + balance. Wrap it all up with a forward fold and you’ll have a full body sculpt in just 11 minutes!
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AIR Core
Use the AIR Bar - Active Internal Resistance to stabilize and guide your deep core moves.
Work on Mobility, Stability, Balance and Connection as you sculpt and shape your body from the inside out.
Evan's techniques are so powerfully effective you'll feel and see a difference after just one shor...
