AIR Glutes
EVAN • 22m
This 22 minute Glute focused workout will activate + tone your entire body w/ celebrity trainer Evan Lee Breed.
It's done mostly standing with an emphasis on using the lats (those big muscles in your back) for support + abdominals to work balance + stability as the Glutes are toned + lifted... just like a dancer - at any stage in your fitness journey.
Dynamic movements in all planes of motion will strengthen all the muscles of the hips including: inner + outer thighs, as well as the center and sides of the glutes.
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AIR Arms
Grab a Yoga Mat + split AIR Bar for this 11 minute arm focused workout.
This 11 minute Arm focused workout will be performed with a split AIR Bar + standing.
The upper body will be activated working the muscles of the upper body - the deltoids, biceps, triceps, pecs, rhomboids, lats + muscles...
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AIR Core
Use the AIR Bar - Active Internal Resistance to stabilize and guide your deep core moves.
Work on Mobility, Stability, Balance and Connection as you sculpt and shape your body from the inside out.
Evan's techniques are so powerfully effective you'll feel and see a difference after just one shor...
