We're all born with innate skills and one of mine is understanding people's emotions without having to use a lot of words. I know, because I feel + intuit a client's potential based on their emotional experience and their energetic bandwidth.
Personal Training has always been a fit because I can feel people's deepest desires and wildest dreams. A lot of times before they do.
I can see + believe in the versions of Yourself, you may have forgot exist or haven't discovered, yet.
When I show up + tune in, I can hear my intuition (inner voice) and it mostly sounds like truth.
When I make ten minutes a day to practice breathwork, I feel like it activates my heart's energetic GPS so I know the best way to go, and I'm unstoppable.
I've spent years studying "best" healthy lifestyle practices because I always believed I was more than the world taught me to believe I am. So it's exciting that it's time to show you how I creatively "break the rules".
For now, you could be aware that I'm sometimes a poet, an intuitive, an innovator, a leader, a learner, a lover ... so I'll let you be the judge from here on in.
Woke up w/ a crazy song
it's tune is so familiar ...
knew it once before time passed,
when life was less peculiar.
The key is in the knowing + knowing w/ the time ...
This is it, take a chance cause I ain't leavin' till WE freakin' DANCE.
Life seems like a game sometimes, that's what makes it fun.
Especially when you feel light enough to experience genuine play.
I've crafted an unusual career "playing" outside and exploring the Natural World because I know the importance of recess for optimum mental wellness.
Here's a few formulas I've used to create solutions for problems in the past. I have a lot more if you're interested.
I'm sincerely stoked to be part of the hype squad on your Hero's Journey.
Your life + DANCE = KNOW (yourself)
The more you know yourself, the deeper you trust yourself above all.
Resistance + Release = FLOW
You need both positive and negative energies to create change.
AIR Bar™ Classes mix Primal Dance w/ Martial Arts so you gain command of your energy to create better outcomes.
When I can't move, it's usually because I'm trying NOT to feel something and the pressure of faking it is causing energetic build up that feels like anxiety and/or depression.
Over time repressed emotions can naturally erupt causing chaos in your relationships, especially your relationship w/ yourself.
"Letting go" means going through it, being honest about what you really feel, all the way to the other side.
That's how natural healing works. When you get brutally honest w/ yourself, you can experience full elimination of uncomfortable emotional symptoms.
Know yourself = Trust yourself.
Experience + Learn = Know
Knowledge + Truth = Power (Energy)
Power (energy) + Support = CONTROL
The best way I found to escape hell alive, learn to dance w/ dragons.
Adapting to a natural rhythm in your body creates automatic flow in, around and outside you.
That mostly feels like:
"Team work makes the dream work."
Support = Success
Success = HOPE
Hope is a never ending wheel of energy that fuels persistence.
Persistence = Motivation = LUST FOR LIFE vs just getting by.
Results after a 20 Day Transformation Challenge at BaXar Hotel in MX Feb, 2019. A stressful spiral put me at the ER where I was prescribed medicine that made me sick. I spent 5 months healing in Nature w/ my Mexican family and together created a mental wellness miracle.
ACE Personal Trainer
ACE Group Fitness
ACE Strength + Conditioning Specialist
B.S. Sport Science University of Idaho
Online Adventure Fitness
Teacher Training Retreat + 1 Yr Digital Nomad Mentorship
AIR Bar™ TRANSFORMATION Stories:
Most of what you imagine is possible when you have the tools + support to get what you need.
Meet Patty, who co owns and operates the concepts at BaXar in Pie de la Cuesta, MX and MangleX in Tulum, MX. This Woman is a warrior, a mother of two and a queen. A loving wife and a devoted teammate, friend and someone I consider a soul sister. I have had the honor of being invited into her life and her family and boy do I stir up some energy! Patty is always patient, kind and unconditionally loving in a way I have rarely encountered in this life. Just before the end of Patty's 20 Day Transformation I started to notice a subtle shift in energy. Patty is changing. More energy, lots of confidence and beautiful posture + grace with just a touch of fire. I love this Woman and am so excited that we get to work together this year hosting transformation events in Mexico. The Universe knows what it's doing.
This is Charlotte. She is a creative genius, photographer, videographer and a master at navigating the idiosyncrasies of the 21st century digital age. When she arrived at BaXar January 9, 2019 she was low on energy from her fast paced life in LA and was searching for direction, purpose and stability in her life. This powerful, magical Woman went deep for 20 days and showed UP for herself and this journey of transformation. I'm so proud of her for eating intuitively, sweating profusely and navigating her video production skills with her participation in the Transformation Event. Girl, you are a superstar and we love you. Well done and congratulations. Thanks for giving us a voice and seeing who we really are deep inside.
There really isn't a word strong enough for how I feel about this amazing Woman. When we first met she was feeling depressed, uninspired and frustrated with life in general. I noticed when she walked down the stairs she would turn sideways and grab the handrail for security. She complained of low back pain from years of caring for a special needs child and then adult whom she was required to carry everywhere. This Woman has the heart of an angel and the courage of a lioness. In two months she regained her deep core connection. She found happiness + peace with herself and her body and mastered control of her hips and pelvic muscles. She also built a lot of inner strength through breathwork and meditation and gained the balance and stability to gracefully and with a fun, easy confidence navigate the stairs without the rail. Here's to you Magdelena, well done.
...Some more of my favorite clients + humans
"AIR Bar™ gave me the power and knowledge to change my body and my mind forever. I was told after several surgeries that I could never lift more than 15lbs. and "high impact" exercises were off the table for life. Since AIR Bar uses Active Internal Resistance I was confident that I wouldn't hurt myself. This was the first "training" I was able to do. The program gave me strength in my core, arms and legs that I have never had. I could actually see the definition in my arms and legs after only a month. Kiya encouraged me to push the limits I had in my mind for what my body was capable of doing. With every session, I improved and gained even more confidence. Today I am a completely different person. I can run, jump and even lift weights. None of this would have ever been possible for me without Kiya. She taught me how to use my 3 lines of defense to exercise properly and safely. I will use these techniques for the rest of my life and continue to gain muscle mass, coordination and strength. More than anything though, Kiya taught me to believe in myself and not limit what my body is able to do. "
"I wanted to say how much I love AIR Bar, as hard as it is to get through sometimes! I seriously cry on the drive home almost every time because your class is very spiritual to me and is very therapeutic. I always feel a little more cleansed each time! And physically stronger too. So thank you is all I can say! "
"I have never met a personal trainer like Kiya - and I've met a lot through my job as a fitness journalist. Our paths crossed on a beach in Mexico, and I was immediately impressed with her. Her unique combination of in depth knowledge, transformational energy, divine spark and dedicated interest in the people she helps is unmatched. I cannot recommend her enough. She is a star!"
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