Hip Mobility MAGICโœจ 40 MIN Class

hip-mobility-magic-40-min-class


Happy New Year! 

Proud of us. 


๐—ก๐—ฒ๐˜„ ๐—–๐—น๐—ฎ๐˜€๐˜€: ๐˜œ๐˜ญ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ต๐˜ฆ ๐˜๐˜ช๐˜ฑ ๐˜”๐˜ฐ๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜”๐˜ข๐˜น๐˜ช๐˜ฎ๐˜ถ๐˜ฎ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ ๐˜Š๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ.

 

I teach quality over quantity when it comes to movement.

 

Wanna know the secret to fierce, sexy, safe, supported fitness?

 

It’s your steering wheel (pelvis/hips).

 

๐˜Š๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ช๐˜ฎ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜ฆ ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ณ๐˜ช๐˜ท๐˜ฆ ๐˜ข ๐˜ค๐˜ข๐˜ณ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ข ๐˜ด๐˜ต๐˜ฆ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฆ๐˜ญ?

 

๐—ฌ๐—ฒ๐—ฎ๐—ต, destruction.

 

That’s what happens to your body when you hustle your face off without understanding technique.

 

I got YOU.

 

โค๏ธ Safety + support w/ the AIR Bar so you progress consistently toward your goal without getting injured, bored + burned out.

 

๐Ÿงก Simple hip mobility hacks so you feel in total control of your body and your moves. You da boss babe. ๐Ÿ’ช๐Ÿป

 

๐Ÿ’› Protection Mantra sound current to create a powerful, positive sound current in your space. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ฉ๐˜ช๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด.

 

Last class of the year from the barn studio in Cali before I hit the road again in 2022.