Train for Your Life


Dirty is Fun.

Play outside, push your body to the max and see what you're made of.

Muscle Beach : Bodyweight Activation Training.

24 minute circuit class.


This class was shot in 2014 in Tulum, MX - to date one of the wildest adventures in multi media fitness yet!

Check it out and enjoy the beach vibeZ.

click here for the article.



Every Hero's Journey has steps.

1 month guest pass w/ AIR Bar™ purchase.

Connection w/ your body ... begins with your breath.

Deep Core Connection eXpress.

Less than ten minutes to get to your center. 

From here ... you can go anywhere.

checkout more on this class.



Do you have anything weirder than a treadmill ... to work this "crazy" out?


CREATIVE cardio 

a 20 minute attitude adjustment.

 find out how you can get your sweat on.


Get mo' freaky, beachy Vibez.


The electromagnetic energy frequency we receive from the Planet when we're closer to the Earth works like a Natural anti-depressant.

This class is shot in the holy middle of nowhere outside Tulum, MX at an abandoned restaurant ... This was an epic fitness adventure I'll never forget. 

Circuit training is quick, simple and repetitive so you can focus more on how you feel + release emotional tension tied to habitual ways of thinking.

Learn more about relaxing flow classes.



Magick: "The Science and Art of causing change to occur in conformity with will."


Get fit on your own terms, anytime from anywhere in the world. 

Discover 3 ways to get AIR Bar Fit:



Never miss a workout.

Train with Kiya Knight 24/7 anytime, anywhere.






Adventure Fitness Retreats 

Escape to MEXICO.

Have an adventure that changes you.






Teacher Training

Discover life outside the gym.

Earn money + travel + lead AIR Bar™ Classes and make a positive impact in people's lives.









I should'a been a Lawyer but I came here to PLAY OUTSIDE.

The closer I get to Nature ... the more I understand my own Nature. 

 Growing up in ALASKA I learned how to survive in the WILD.

When you can create something, from nothing, no matter what life serves up ...

you have a skill set that makes most days feel more like an adventure and less like a chore. 

Looking for a personal transformation hype squad?


We got you.

I look like an intense viking and that can be intimidating ... I'm also just a geeky small town kid w/ a deep curiosity + passion for living my best life. 

I felt overweight and lonely ... plus a little desperate to escape my situation, so I got into fitness. 

I dropped 60 lbs so I understand the struggle to find freedom and stability.

I've been told I'm skilled at making complex ideas feel simple and memorable.

Share your story, let's see what happens ...

We are more alike than you think. 


Tune in to the Activation Station at when you need a boost.

Escape to Mexico and let's go deep. 

Become a Leader + inspire others w/ AIR Bar™ Fitness.


I usually ask myself, what's the worst thing that can happen ?

Now, what's the BEST ?



You got this